Understanding Your Mind-Body Connection

The Silent Conversation Between the Body and Mind

In our fast-paced modern world, we've become masters at ignoring the most important conversation of our lives – the one between our mind and body. While we meticulously track our emails, social media notifications, and calendar appointments, we often miss the crucial signals our bodies … Read More →

Transform Your Life & Business

White Water World

Flow!

Humans are innately resilient. The challenge is that much of our education, modeling and conditioning in life didn’t recognize this Truth. So many worldviews miss the critical piece, the cr… Read More →

The Mind Body Disconnect

The Mind-Body Disconnect? // The Illusion of Thinking

Let me throw a huge number at you: 67%

That’s 67% of all office visits to family physicians are due to Stress-related symptoms. Ouch!

How about another one? 77%

In a 2007 study on Stress by the American Psychological Association, 77% of the particip… Read More →